Private Practice
At the heart of my practice is my one-to-one engagements. As both a coach and a therapist, I use a blended approach in all of my work to offer access to a wider set of tools, models & ideas therefore enhancing outcomes.
I work with some of the best tools in the industry and many bleeding edge approaches including; Strategic Intervention Coaching, Neuro-linguistic Programming (NLP), The Gottman Method, Solution-Focussed Therapy, Compassionate Enquiry, Psychedelic-Assisted Therapy, Gestalt Therapy and Internal Family Systems (IFS).
If you’d like to explore working together, you may register your interest and join the waitlist.
Click here to learn more about my background.
Click here to read client testimonials.
Personal Coaching
Coaching is a process that is similar to traditional psychotherapy, but differs in some key areas. Coaching primarily deals with issues of the present and is often found to be more practical and immediately helpful than traditional psychotherapeutic interventions.
Coaching can help with many of the challenges of modern life, such as finding purpose and meaning, careers, relationships and communication. A coaching engagement opens up a safe space where you can focus on personal and professional growth. You don’t need a coach, but you may decide it’s helpful to have one. Like with anything in life, professional guidance and support can help you move forward, feel more empowered, raise awareness and confidence.
If you are interested in one-to-one coaching, you can book a discovery session here.
Individual Therapy
My practice offers engagements which combine regular weekly or biweekly sessions with ongoing support asynchronously via text or audio messaging. Through a therapeutic relationship, I can support you in navigating the human experience.
Some of the key areas I can support you with -
+ Sex & Intimacy
+ Self Love & Care
+ Addiction & Dependency
+ Grief & Letting Go
+ Understanding Yourself
+ Purpose & Meaning
+ Relationships & Connection
+ Career & Business
+ Communication
+ Community
If I believe my practice is not best suited for your specific case - I can refer to you to one the specialist mental health practitioners or psychologists in my network.
If you are interested in individual therapy, you can book a discovery session here.
Relationship Therapy
As a Gottman Therapist I work with people to better navigate relationships. From guidance during the dating process, to individual therapy or couples therapy using both the Gottman Method and tools from my wider practice. I am here to help you navigate perhaps one of the most complex parts to the human experience.
If you are interested in relationship therapy, please contact me here to check availability.